BLOGS

Obesity

Obesity is a multifactorial problem within society and society as a whole is suffering.  Factors such as food availability, food costs, education levels, socioeconomic status, mental health, increased dependence on vehicles for transportation and advertising...

High Blood Pressure AKA Hypertension

Having good blood pressure is essential to the health of your heart and the arteries and vessels in your body.  Normal blood pressure is considered to be 120/80 mmHg and blood pressure above 140/90 mmHg is considered hypertensive.  If you have blood pressure...

Osteoarthritis – OA

Osteoarthritis is a form of arthritis that is believed to result from long term wear and tear on the synovial joints. A history of joint trauma, including sprains, dislocations, strains and fractures are risk factors for OA. Obesity is also a risk factor. It is more...

How to make and keep to New Years Resolutions

So, it’s two weeks into the New Year and your resolutions are already long forgotten. Want some advice on how to get back on track?   Setting resolutions is easy, sticking with them is much harder and by now I’m guessing most of you have already fallen off...

What are you changing to reach your goals?

So you’ve set your goals, now what are you prepared to give up to attain them?   Once you have set your goals, you now need to decide what you are prepared to give up to attain those goals.  Do you need to give up some of those delicious but calorie...

Actify You can treat and work with all types of people. From those who want to improve their health and well-being to those living with a chronic disease.

Actify You is an Accredited Exercise Physiologist with the skills and experience to prescribe exercise for chronic disease and injury.

As an Accredited Exercise Physiologist, Actify You is registered with Medicare Australia, The Department of Veterans’ Affairs and WorkCover.

Actify You undertakes strict accreditation requirements. So you can ensure you are in safe hands.

Jacqui Arnold, the Accredited Exercise Physiologist is university qualified to deliver services to you.

Learn how to exercise right for you.

We all understand the importance of exercising and know it’s vital to include in our everyday lives, but it’s important to exercise right for who you are and where you are in life. If you live with any chronic condition or injury and don’t know how to get started, Actify You can help. Have a chat to your GP or contact Actify You below to discover how an Accredited Exercise Physiologist can help you improve your quality of care, improve your quality of life and support you to increase your physical activity levels in a safe way.