OPTIMISE YOUR HEALTH & WELLNESS

Through clinical exercise delivery and health-behaviour change counselling

Why choose Actify You

Actify You can help with a range of different physical and mental health conditions, enabling you to manage your health independently. If you live with any chronic condition or injury, Actify You will support you to improve your quality of life and increase your physical activity levels in a safe way with personalise exercise programs, regular monitoring, progression or adaptation.

How we can help you

REDUCE

The amount of fatal heart attacks by up to 50%

RECOVER

From cancer treatment more quickly and regain your quality of life.

IMPROVE

The breathing of those with lung disease by 70% allowing you to increase your independence.

REDUCE THE RISK

Of Type 2 diabetes by almost 60%, along with metabolic syndrome and cancer.

COMBAT

Depression and anxiety and the unwanted side effects of medications such as weight gain.

IMPROVE RECOVERY

Rate after surgery and decrease recovery time so you are back on your feet doing the things you love sooner.

REDUCE THE PAIN

And increase movement of those with osteoarthritis

HELP

Manage and reduce your chronic pain

ASSIST

With postpartum recovery and injury rehabilitation

We are an NDIS registered business that comes to the participant at their home, work or other location.

An accredited
exercise physiologist
is good for you

Research has proven that exercise, at the correct intensity and duration, not only improves quality of life but can decrease the incidence and help manage various health conditions – including obesity, diabetes, heart disease and dementia.